A good fatburner can help you achieve your goals for body composition by supporting healthy weight loss through a combination of appetite suppression, metabolism boosting, and fat-burning. When choosing a supplement, look for ingredients that are backed by research and provided at effective dosages, such as green tea extract and acetyl L-carnitine. Additionally, consider whether you want a stimulant-based or non-stimulant formula and make sure to choose a product that can be taken with your existing diet and workout routine.
While your diet and training regime should always come first, adding a fat-burning supplement can give you an edge. Fat burners use ingredients that coax your body into using stored fat for energy, a process known as thermogenesis. Ingredients such as cayenne pepper extract and green tea leaf extract can increase your resting metabolic rate and promote fat-burning at rest and during exercise.
Breaking Down Thermogenic Fat Burners: How They Rev Up Your Metabolism
Other ingredients can reduce the appearance of bloating and sagging skin, which is a common side effect of losing large amounts of weight. These ingredients include garcinia cambogia and nopal cactus, which are both high in fiber and may aid in promoting satiety. If you’re concerned about your calorie intake, look for a fat burner that contains ingredients like white willow bark and iodine, which can encourage proper thyroid function and regulate your metabolic rate.
If you’re a morning workout person, you’ll want to opt for a stimulant-based fat burner with caffeine, which can boost your energy levels before your workout and keep you focused throughout it. For those who prefer to work at other times of the day, a non-stimulant fat burner can still offer benefits with ingredients such as alpha lipoic acid and cysteine.